Nordic Walking for Fitness and Health - Illustrated Guide #3244521 (License: Personal Use)

The image shows a smiling adult male in side profile performing Nordic walking, using two poles for support and propulsion. He wears a lime-green long-sleeve shirt, navy-blue pants, and gray athletic shoes with white stripes, suggesting casual outdoor activity. His posture is upright and dynamic, emphasizing core engagement and rhythmic stride-key elements of effective Nordic walking technique.

This illustration is commonly used on health, fitness, and physical therapy websites to explain Nordic walking basics, promote low-impact exercise, or accompany beginner guides. It serves users searching for accessible cardio workouts, senior-friendly activities, or rehabilitation methods.