How to Read a Food Label: Nutrition Facts Explained #3815115 (License: Personal Use)

The image features a magnifying glass focusing on a standard U.S. Nutrition Facts panel, emphasizing critical elements such as serving size (2/3 cup or 55g), calories per serving (230), total fat (8g), cholesterol (0mg), sodium (160mg), and their % Daily Values. This visual aid helps consumers quickly identify essential nutritional information when evaluating packaged foods. The background includes the phrase “I know how to read a food label” to reinforce health literacy.

Used in educational health articles, dietitian blogs, government nutrition guides, or school curricula to teach label literacy; targets users seeking to make informed dietary decisions or manage conditions like hypertension or obesity.