Plank with Leg Raise Exercise Guide | Core Stability & Form Tips #3461907 (License: Personal Use)

This silhouette illustrates a high-plank variation with one leg extended straight back, emphasizing full-body tension and neutral spine alignment. The pose activates the transverse abdominis, glutes, shoulders, and serratus anterior, making it ideal for functional strength training. Proper execution requires avoiding hip sag or rotation while maintaining steady breathing.

Used in fitness blogs, workout apps, and physical therapy resources to demonstrate advanced plank progressions; targets users seeking core strengthening, injury prevention, or athletic performance enhancement.