Waking Up Naturally: How Morning Light Improves Sleep Quality #3442271 (License: Personal Use)

The illustration shows a woman in bed, just waking up with a soft yawn and sleepy expression, as warm sunlight streams through the window. Her relaxed posture and the gentle glow suggest a peaceful, natural awakening without harsh alarms. A small sun icon floating nearby reinforces the positive effect of daylight on circadian rhythm.

This image is commonly used on health, wellness, and sleep hygiene websites to illustrate articles about circadian rhythms, morning routines, or benefits of natural light exposure. It targets users seeking non-pharmaceutical ways to improve sleep and wakefulness.