Restful Night Routine - Sleep Well with Calm Bedtime Habits #3681016 (License: Personal Use)

The illustration shows a woman sitting upright in bed under a striped blanket, smiling softly as she gazes toward the viewer. Outside the window, a serene night sky features a crescent moon and twinkling stars, while a classic analog alarm clock reads just past 10 p.m. on the wooden nightstand beside her, suggesting a mindful approach to winding down before sleep.

This image is commonly used on health, wellness, or sleep hygiene web pages-especially in blog posts or guides about establishing healthy bedtime routines, managing insomnia, or improving circadian rhythm. It targets users searching for relaxation techniques, sleep tips, or nighttime self-care practices.