Legs-Up-the-Wall Pose (Viparita Karani): Benefits, How-To & Tips #3327370 (License: Personal Use)

The image shows a woman lying supine with her hips close to a wall and legs extended vertically upward, demonstrating the classic Viparita Karani pose. She wears a white tank top and black shorts, with arms resting comfortably at her sides and eyes closed, suggesting deep relaxation. This restorative asana supports lymphatic drainage, reduces lower back tension, and encourages parasympathetic activation.

Commonly used in yoga blogs, wellness websites, and mindfulness apps to illustrate restorative practices; targets users seeking stress relief, gentle inversion, or recovery after exercise.