Judo Hip Throw Technique - Illustrated Guide for Beginners #3222795 (License: Personal Use)

The image depicts two practitioners in traditional white judogi executing an O Goshi, where the defender uses their hip as a fulcrum to lift and throw the attacker. The thrower maintains a low center of gravity, grips the opponent’s sleeve and lapel, and rotates their hips to generate momentum. This foundational technique emphasizes balance disruption, kuzushi, and controlled execution.

Used on martial arts training websites, instructional blogs, or dojo resource pages to visually demonstrate core judo throws. Matches user intent for learning techniques, preparing for exams, or creating teaching materials.