Counting Sheep to Fall Asleep - A Classic Sleep Technique #1234537 (License: Personal Use)

The illustration shows a relaxed individual with a thought bubble containing fluffy white sheep, representing the well-known cognitive strategy of counting sheep to induce sleep. This mental imagery helps quiet racing thoughts by focusing attention on a repetitive, soothing sequence. Often used before bedtime, it leverages gentle distraction to ease the transition into restful slumber.

Used on health, wellness, or sleep-focused web pages to visually explain relaxation techniques; matches user intent seeking natural sleep aids or insomnia remedies.