Judo Hip Throw Technique - Proper Form and Execution #152724 (License: Personal Use)

This illustration shows two judokas in traditional white gi performing the O Goshi, a fundamental hip throw where the attacker uses their hip as a fulcrum to lift and rotate the opponent over their body. The defender is off-balance, arms gripping the attacker’s sleeve and lapel, while the attacker maintains low center of gravity and secure hip contact. The black belt signifies advanced rank, emphasizing technical mastery.

Used on martial arts training websites, instructional blogs, or dojo resources to visually explain judo techniques; matches user intent for learning self-defense, sport judo, or grading requirements.