Trail Running for Fitness and Mental Wellness | Outdoor Exercise Guide #1973126 (License: Personal Use)

A woman in athletic wear jogs along a narrow, sun-dappled dirt trail flanked by tall grasses and dense foliage, her ponytail bouncing with each step. The low-angle perspective emphasizes motion and energy, while lens flare from the midday sun adds warmth and dynamism to the scene. Her bright yellow-soled running shoes contrast vividly against the earthy path, highlighting both performance and joy in outdoor fitness.

Used on health, fitness, or wellness websites to illustrate outdoor exercise, mental well-being, or beginner running guides; matches user intent for motivation, training tips, or nature-based activity inspiration.