T-Pose Exercise for Posture and Balance - Illustrated Guide #2330135 (License: Personal Use)

This black-and-white line illustration shows a person performing the T-pose, a fundamental posture used in yoga, Pilates, physical therapy, and dance training. The pose emphasizes shoulder stabilization, scapular retraction, and core engagement while promoting body awareness and symmetry. It’s often used as a starting position for dynamic movements or as a static hold to build endurance and neuromuscular control.

Used on fitness, wellness, or rehabilitation web pages to illustrate proper form for postural exercises; matches user intent seeking posture correction, beginner-friendly strength drills, or injury prevention routines.