How to Elevate an Injured Ankle for Faster Recovery #3867554 (License: Personal Use)

This medical illustration demonstrates the RICE (Rest, Ice, Compression, Elevation) principle, specifically focusing on elevation: the injured ankle is raised above heart level using stacked pillows (yellow and pink), with a blue upward arrow emphasizing the direction of elevation. The red shaded area indicates localized inflammation or injury near the ankle joint, common in sprains or strains. Proper elevation promotes venous return and minimizes fluid buildup.

Used in first-aid guides, orthopedic patient education materials, and physical therapy resources; matches user intent for home treatment of ankle injuries, post-surgical care instructions, or sports medicine advice.