Counting Sheep to Sleep - Why It Works & Better Alternatives #3262443 (License: Personal Use)

The illustration shows a calm child sleeping in a wooden bed under an orange blanket, with stylized white sheep leaping overhead against a vivid blue night sky-symbolizing the traditional mental exercise of counting sheep to induce sleep. Each sheep has expressive black faces and fluffy wool, reinforcing the playful yet soothing nature of this sleep aid. The scene evokes childhood, relaxation, and the universal struggle to quiet a busy mind before bed.

This image is commonly used on health, wellness, and parenting websites discussing sleep hygiene, insomnia remedies, or bedtime routines for children and adults; it matches user intent for “how to fall asleep fast,” “counting sheep effectiveness,” or “sleep tips for kids.”