Mindful Meditation Practice - Guided Yoga & Breathing Techniques #3856637 (License: Personal Use)

The illustration shows a woman seated cross-legged in the classic lotus position on a light yellow yoga mat, hands resting gently on her knees in chin mudra. She wears a vibrant orange crop top and deep teal yoga pants, evoking calm and focus. Her posture is upright yet relaxed, symbolizing balance between alertness and surrender-a foundational stance for mindfulness practice.

This image is commonly used on wellness blogs, yoga studio websites, meditation app landing pages, and mental health resource sites to visually represent calm, accessibility, and beginner-friendly practice. It aligns with user intent around stress relief, mindfulness training, and starting a daily meditation habit.