Essential Minerals and Their Food Sources - Visual Guide #3774338 (License: Personal Use)

This circular infographic maps 12 vital dietary minerals-including iron (Fe), calcium (Ca), zinc (Zn), magnesium (Mg), iodine (I), potassium (K), sodium (Na), phosphorus (P), selenium (Se), manganese (Mn), copper (Cu), and chloride (Cl)-to their most common whole-food sources. Each mineral is paired with illustrated foods like salmon for iodine, spinach for iron, almonds for magnesium, and dairy for calcium, offering an intuitive visual reference for nutrition education. The radial design emphasizes balance and variety in healthy eating.

Used on health, nutrition, or dietitian websites to support articles on micronutrients, meal planning, or deficiency prevention; targets users seeking quick, visual dietary guidance for wellness or educational purposes.