Stretching Safely: Avoiding Back Pain During Exercise #3741915 (License: Personal Use)

The illustration depicts a young woman with brown braided hair performing a side-bending stretch while wearing athletic attire; her facial expression shows discomfort, and red zigzag lines near her lower back signal acute pain or muscle strain. Her posture suggests overextension or improper form, highlighting a common fitness mistake. The image serves as a visual warning about the importance of technique in flexibility training.

Used on health, fitness, or physical therapy web pages to illustrate incorrect stretching form, warn against overexertion, or accompany articles on injury prevention, warm-up routines, or lower back care. Matches user intent seeking guidance on safe exercise practices.