Cobra Pose (Bhujangasana) - Benefits, Steps & Alignment Guide #2999194 (License: Personal Use)

This illustration shows a practitioner in Bhujangasana (Cobra Pose), a foundational backbend in Hatha and Vinyasa yoga. The pose involves lying prone, placing hands under shoulders, and gently lifting the chest using back extensors-keeping the pelvis anchored and legs relaxed. It enhances spinal flexibility, opens the heart center, and stimulates abdominal organs.

Used on yoga instruction pages, wellness blogs, or fitness apps to visually demonstrate proper form for beginners; matches user intent seeking posture guides, injury prevention, or morning stretch routines.