Supine Leg Raise Exercise Guide | Proper Form & Benefits #3073507 (License: Personal Use)

This illustrated guide demonstrates the supine leg raise-a foundational core exercise targeting the lower rectus abdominis and hip flexors. The top panel shows the starting position (supine, arms by sides, legs straight), while the bottom panel depicts the movement phase with legs raised vertically and a blue arrow indicating upward motion. Emphasis is placed on maintaining neutral spine alignment to avoid lumbar strain.

Used in fitness articles, physical therapy resources, or workout apps to visually instruct users on proper form for core strengthening exercises; matches user intent for learning safe, equipment-free abdominal workouts.