Cobra Pose (Bhujangasana) - Benefits, Steps & Alignment Guide #3073515 (License: Personal Use)

This image shows a woman in a classic Cobra Pose (Bhujangasana), lying prone on a green yoga mat with hands placed under the shoulders, elbows tucked, and chest lifted while the pelvis remains grounded. Her gaze is upward, spine gently arched, and legs extended straight behind her-demonstrating proper alignment for beginners. The pose strengthens the back muscles, improves posture, and opens the chest and lungs.

Used on yoga instruction pages, wellness blogs, or fitness apps to illustrate foundational backbends; targets users searching for beginner yoga poses, spinal mobility exercises, or morning stretch routines.