Stability Ball Core Workout for Beginners | Effective Ab Exercise #3037924 (License: Personal Use)

A woman with blonde hair performs a supine stability ball crunch, lying flat on her back with knees bent and feet resting on a lavender exercise ball. She supports her head with interlaced hands and lifts her hips slightly off the floor, activating deep core muscles. The minimalist illustration emphasizes proper form and accessibility for home fitness routines.

Used in fitness blogs, yoga/wellness websites, or workout guides targeting beginners seeking low-impact core strengthening. Matches user intent for “easy ab exercises,” “stability ball workouts,” or “home core routine.”