Abdominal Breathing Exercise Guide - Proper Diaphragmatic Technique #3098564 (License: Personal Use)

This instructional illustration shows a woman in athletic attire performing diaphragmatic breathing from both front and rear perspectives, holding a red ball against her abdomen to provide tactile feedback. Orange dashed arrows indicate the outward expansion of the abdomen during inhalation and gentle contraction during exhalation. The visual emphasizes proper form for mindfulness, yoga, respiratory therapy, and core activation.

Used on health, wellness, physical therapy, and yoga websites to teach breathing techniques; targets users seeking stress reduction, improved lung capacity, or posture correction through mindful respiration.