Seated Tummy Twists Exercise Guide - Core Strengthening Workout #3013016 (License: Personal Use)

This illustration demonstrates the proper form for seated tummy twists-a low-impact core exercise ideal for seniors or rehab patients. The man sits upright on a stable chair, holds a red medicine ball at chest level, and rotates his torso side-to-side while keeping hips stable. Each phase highlights controlled movement to engage obliques without straining the lower back.

Used on fitness, physical therapy, or senior wellness websites to illustrate safe core exercises; targets users searching for “seated core workouts,” “beginner ab exercises,” or “chair-based fitness routines.”