Chair Squat Exercise Guide - Safe Strength Training for All Levels #3013018 (License: Personal Use)

This line drawing illustrates a controlled chair squat, where the individual maintains an upright torso, engages core muscles, and uses the chair only for balance-not full support. The movement targets quadriceps, glutes, and hamstrings while minimizing joint strain, making it accessible for those with limited mobility or recovering from injury.

Used in fitness guides, physical therapy resources, senior wellness programs, and home workout tutorials; ideal for users seeking low-impact strength training or mobility improvement.