Incline Leg Raise Exercise Guide - Proper Form & Benefits #3034915 (License: Personal Use)

A person lies supine on an inclined bench, feet secured under a padded roller, lifting both legs upward while maintaining a neutral spine. The exercise targets the lower rectus abdominis and hip flexors, emphasizing controlled movement over momentum. Exaggerated facial expression highlights exertion, useful for illustrating proper engagement and form cues.

Used in fitness blogs, workout guides, or physical therapy resources to demonstrate abdominal exercises; matches user intent for learning safe, effective core training techniques at home or in the gym.