Dynamic Stretching Exercise for Flexibility and Warm-Up #3026046 (License: Personal Use)

The illustration shows a male figure in sporty attire performing a controlled lunge with arms extended overhead, emphasizing core engagement and full-body coordination. His posture reflects proper alignment for enhancing hip flexion, shoulder mobility, and balance-key components of functional warm-ups. This movement is commonly taught in fitness programs to reduce injury risk and boost performance.

Used on fitness, yoga, or physical therapy websites to illustrate warm-up routines; targets users searching for “dynamic stretching exercises,” “pre-workout mobility drills,” or “flexibility training.” Ideal for blog posts, instructional guides, and exercise libraries.