How to Wrap an Ankle with an Elastic Bandage - Step-by-Step Guide #3060487 (License: Personal Use)

This black-and-white line illustration demonstrates the standard figure-eight method for applying an elastic bandage to the ankle, ensuring stable support without restricting circulation. The wrap begins at the base of the foot, crosses over the arch and heel, then loops upward around the lower calf before returning to the foot. It’s ideal for sprains, swelling management, or post-injury stabilization during rehabilitation.

Used on medical, physical therapy, or first-aid web pages to visually instruct users on self-care for ankle injuries; matches user intent for “how to wrap ankle,” “ankle support technique,“ or “elastic bandage application.”