Seated Forward Bend (Paschimottanasana) Yoga Pose Guide #3035014 (License: Personal Use)

This illustration shows Paschimottanasana, a foundational seated yoga pose where the torso folds over extended legs to stretch the spine, hamstrings, and lower back. The arms reach forward toward the feet while maintaining a long, neutral spine-ideal for calming the nervous system and improving digestion. Modifications like bent knees or using a strap make it accessible for all levels.

Used on yoga instruction pages, wellness blogs, or app onboarding screens to demonstrate proper form; matches user intent for learning safe, effective stretching techniques at home or in class.