Calm Down Checklist for Kids - Emotional Regulation Strategies #3017307 (License: Personal Use)

This colorful, child-friendly checklist outlines six key self-regulation strategies: closing eyes and counting to five, asking for a break, taking deep breaths and counting, requesting a walk, engaging in a sensory activity, and asking for help. Each step is paired with clear, inclusive illustrations to support understanding across developmental levels and communication styles. Designed for neurodiverse learners and general SEL practice, it promotes autonomy and emotional literacy.

Used in elementary classrooms, therapy settings, counseling offices, and at home to support social-emotional learning (SEL) and behavior management; targets children ages 5-12 experiencing big emotions; aligns with trauma-informed and PBIS frameworks.