Buckwheat Nutrition Facts: Manganese, Magnesium, and B Vitamins per 100g #3009807 (License: Personal Use)

This table details essential micronutrients in buckwheat per 100-gram serving, including manganese (0.68 mg, 34% DV), magnesium (85 mg, 21% DV), and copper (0.25 mg, 28% DV). It also highlights B-complex vitamins like B6 (0.13 mg, 8% DV), folate (23 µg, 6% DV), and niacin (1.6 mg, 10% DV), supporting metabolic and neurological health.

Used on health, nutrition, or gluten-free diet webpages to inform readers about buckwheat’s micronutrient benefits; targets users researching superfoods, plant-based minerals, or whole-grain alternatives.