Food Pyramid Guide - Balanced Diet Recommendations by Food Group #1717259 (License: Personal Use)

This educational illustration depicts the traditional food pyramid, emphasizing portion guidance across five tiers: grains (5-7 servings), fruit/vegetables (2 each), meat alternatives (2-3 servings), and fats/oils/sugar (small amounts). Each level includes representative foods like bread, corn, chicken, milk, and oil, with directional cues “Select More” and “Select Less” to guide healthy choices.

Used in nutrition education, school health curricula, public health campaigns, and dietitian resources to teach balanced eating; targets users seeking foundational dietary guidance or visual meal planning tools.