How to Do Lunges Correctly: Form, Benefits, and Common Mistakes #3531215 (License: Personal Use)

The illustration shows a side-profile view of a man executing a forward lunge on a grassy surface. He wears athletic attire-a turquoise t-shirt, red shorts, and blue sneakers-with his front knee bent at ~90 degrees and back knee lowered toward the ground. His torso remains upright, arms relaxed at his sides, emphasizing core engagement and proper alignment.

This image is commonly used in fitness blogs, workout guides, physical therapy resources, and gym onboarding materials to visually demonstrate correct lunge form. It targets users searching for strength training tutorials, mobility exercises, or rehabilitation routines.