Physical Activity Pyramid - Types of Exercise for a Balanced Fitness Routine #3418523 (License: Personal Use)

The image displays a triangular infographic divided into three color-coded sections representing key physical activity domains. The top orange segment shows a running figure for cardiovascular endurance; the bottom-left blue section depicts two people swimming, symbolizing aquatic or group-based cardio; and the bottom-right green segment features a person using gym equipment, indicating strength or resistance training. Each icon is stylized with white silhouettes against vibrant backgrounds to enhance clarity and accessibility.

Commonly used on health, wellness, or fitness websites to illustrate balanced exercise recommendations from public health guidelines (e.g., WHO or CDC). It supports educational content about daily physical activity requirements and is often placed near articles on exercise planning, school PE curricula, or workplace wellness programs.