Seated Leg Stretch Exercise for Kids - Safe & Effective Mobility Routine #3905805 (License: Personal Use)

The illustration shows a child with short brown hair, wearing a lime-green sleeveless top and teal shorts, seated on a light-blue circular mat. They are extending one leg forward and grasping the foot with both hands, maintaining an upright torso-demonstrating proper form for a beginner-friendly hamstring and lower back stretch. The pose emphasizes balance, control, and mindful movement suitable for ages 6-12.

This image is commonly used on pediatric fitness, school PE curriculum, or family wellness websites to visually teach safe stretching techniques. It matches user intent for “kids stretching exercises,” “home yoga for children,” or “improving kids’ flexibility.”