Forearm Plank Exercise Guide - Proper Form & Benefits #3574184 (License: Personal Use)

The image shows a woman in athletic wear holding a forearm plank position: forearms flat on the ground, elbows aligned under shoulders, legs extended, toes tucked, and body forming a straight line from head to heels. Her core is visibly engaged, and her gaze is directed slightly forward, maintaining neutral spine alignment. This static hold targets deep abdominal muscles, glutes, and shoulder stabilizers.

Used on fitness blogs, workout apps, physical therapy resources, and wellness websites to illustrate core-strengthening exercises. Matches user intent for learning proper plank technique, improving core stability, or finding beginner-friendly bodyweight exercises.