Proper Push-Up Form Guide - Step-by-Step Illustration for Beginners #3428404 (License: Personal Use)

The image shows a man in athletic attire executing a standard push-up on a blue exercise mat, illustrated in two key positions: full plank (arms extended) and mid-lower phase (elbows bent at ~90°). His body remains aligned from head to heels, emphasizing core stability and proper shoulder alignment. The clean vector style highlights posture cues ideal for instructional use.

Used in fitness tutorials, workout blogs, physical education resources, and mobile apps teaching bodyweight exercises; targets users seeking beginner-friendly strength training guidance.