Leg Lift Exercise Guide: 4-Step Progression for Core and Hip Strength #1750129 (License: Personal Use)

This illustration demonstrates a foundational supine leg lift exercise broken into four sequential phases: starting with legs flat, lifting slightly off the floor, raising to mid-height, and extending fully while maintaining neutral spine. Each stage emphasizes controlled movement, engagement of the lower abdominals, and avoidance of lumbar arching. The visual serves as an instructional aid for physical therapy, Pilates, or home fitness programs.

Used on fitness, physiotherapy, or yoga websites to teach proper leg lift technique; targets users searching for core strengthening exercises, lower back pain relief, or beginner-friendly ab workouts.