rest times #5677704 (License: Personal Use)

The image is a table that shows the training goal and rest of a workout. The table is divided into two columns, one for strength and one for muscle endurance. The strength column is labeled "Strength" and the rest column is titled "Power Maximum Endurance".

The strength column has two columns - Strength and Power Maximum Endurance. The Power column has a list of exercises, while the Muscle Endurance column has three exercises - Hypertrophy and Muscle Endurance - with a weight of 30 s to 90 s.

At the top of the table, there is a text that reads "Training goal" and below that,

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