rest times #5677705 (License: Personal Use)

The image is an infographic that explains the rest period 101 of Maui Athletics. It has a blue background with white text that reads "Rest Period 101" at the top. Below the text, there are three illustrations of a person lifting a barbell with their arms raised in the air.

The first illustration on the left shows a person with their legs bent at the knees and their arms extended above their head. The second illustration shows a man lifting the barbell over their head with both hands. The third illustration shows the person lifting weights with their feet shoulder-width apart. The fourth illustration shows two people lifting weights

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