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Understanding the Cycle of Anxiety: How It Perpetuates and How to Break Free #1742451 (License: Personal Use)
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The Cycle of Anxiety diagram maps five interconnected stages-Trigger, Panic, Worry, Belief System, and Over-control-that feed into one another, creating a persistent loop. Each stage reinforces maladaptive thought patterns and behaviors, making anxiety feel inescapable without targeted cognitive-behavioral strategies. Breaking any point in the cycle can disrupt the pattern and support long-term recovery.
Used on mental health education pages, therapy resource sites, or CBT-focused blogs to explain anxiety mechanisms; matches user intent for understanding root causes and seeking self-help tools.
Related Cliparts: Learn how anxiety fuels itself through a self-reinforcing cycle-Trigger, Panic, Worry, Belief System, Over-control-and discover evidence-based strategies to interrupt it.
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