Neck and Shoulder Relaxation Techniques - Simple Stretches for Stress Relief #3819243 (License: Personal Use)

The illustration shows a person performing a self-massage or gentle stretch by placing both hands behind the head, fingers interlaced near the base of the skull, while leaning slightly forward to relax the cervical and trapezius muscles. Her eyes are closed and expression serene, emphasizing mindfulness and physical ease. This pose is commonly taught in yoga, physiotherapy, and ergonomic wellness guides.

Used on health, wellness, ergonomics, and physical therapy web pages; supports content about desk stretches, stress management, posture correction, and self-care routines. Matches user intent for quick, accessible relief from neck strain or tension headaches.