Diaphragmatic Breathing Technique: Visual Guide to Proper Breath Control #3720494 (License: Personal Use)

The left panel shows a stick-figure person inhaling, with a rounded red abdomen indicating diaphragm descent and lung expansion; the right panel depicts exhalation, where the abdomen flattens as air leaves and the diaphragm rises. Both figures have expressive faces and yellow hair, emphasizing calmness and control during mindful breathing. The wavy arrow on the right reinforces outward airflow.

Used in mindfulness, yoga, meditation, and anxiety management resources; ideal for health blogs, therapy websites, or wellness apps targeting users seeking breathwork techniques to reduce stress or improve focus.