Self-Perception vs. Reality: Understanding the Mirror Effect in Mental Health #3371095 (License: Personal Use)

The illustration depicts a woman holding a hand mirror that reflects a calm, smiling version of herself, while her actual expression is startled and anxious, indicated by the zigzag stress symbol above her head. Her blonde hair is tied in a ponytail with a blue scrunchie, and she wears a simple white collared shirt, emphasizing universality and relatability. The contrast highlights internal conflict between self-image and lived emotional experience.

Used in psychology, mental health awareness, or self-improvement articles to visualize cognitive dissonance, imposter syndrome, or the gap between external presentation and internal state; matches user intent seeking insight into self-perception, emotional regulation, or authenticity.