How to Block Noise for Better Sleep - Pillow Techniques & Solutions #3215804 (License: Personal Use)

The illustration shows a frustrated person lying in bed, pressing a fluffy white pillow over their ears to block out unwanted noise. Their facial expression conveys annoyance and exhaustion, highlighting the common struggle of sleeping in noisy environments. This visual effectively communicates the need for better sleep hygiene and soundproofing strategies.

Used on health, wellness, or sleep improvement websites-especially in articles about insomnia, noise pollution, or bedroom optimization. Matches user intent for “how to sleep better with noise” or “best ways to block sound while sleeping.”