square breathings #3725162 (License: Personal Use)

The image is a diagram that shows a woman in a yoga pose. She is sitting in a lotus position with her hands clasped together in front of her chest. The diagram is divided into two sections, with the left side showing the flow of the process and the right side showing how the process is.

The first section shows the woman in the pose, with her eyes closed and her head tilted back. She has a peaceful expression on her face. The second section shows her hands in a prayer-like position, with one hand resting on her chest and the other holding her hands together. The third section shows a

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