Proper Squat Form Guide - Strengthen Legs & Core Safely #3627025 (License: Personal Use)

The illustration shows a side-profile view of a woman executing a standard air squat with perfect form-hips lowered below knees, torso upright, and arms stretched forward to maintain equilibrium. She wears a blue crop top and matching leggings, with hair tied in a ponytail, emphasizing functional fitness attire. The clean, flat-style vector design highlights anatomical alignment without distractions.

This image is commonly used on fitness blogs, workout guides, physical therapy resources, and gym onboarding materials to visually teach squat mechanics. It targets users searching for “how to do squats correctly,” “beginner leg exercises,” or “home workout illustrations.”