Forward Bend Stretch Guide - Improve Flexibility & Posture #3819066 (License: Personal Use)

The illustration shows a woman with dark skin and hair tied in a bun, wearing mint green leggings, a pink sports bra, and white sneakers with yellow soles, performing a standing forward bend with hands clasped behind her back. Her posture emphasizes spinal elongation and hamstring engagement while maintaining neutral alignment. This pose is commonly used in yoga, mobility routines, and pre- or post-workout stretching.

Used on fitness blogs, yoga instruction pages, physical therapy resources, and wellness apps to demonstrate proper form for the forward bend stretch; targets users seeking flexibility improvement, injury prevention, or mindful movement practices.