Seated Hamstring Stretch Guide - Improve Flexibility & Prevent Injury #3603684 (License: Personal Use)

The illustration shows a woman in sportswear performing a seated forward bend stretch, extending one leg while bending the other, hands reaching toward the extended foot. Her posture emphasizes spinal alignment and controlled movement, ideal for improving posterior chain flexibility. The clean vector style highlights form without distraction, making it perfect for instructional fitness content.

Used on fitness blogs, yoga/ stretching guides, physical therapy resources, and wellness apps; targets users seeking safe, effective flexibility routines at home or pre/post-workout.