Supine Hamstring Stretch: Step-by-Step Guide for Flexibility & Recovery #3603687 (License: Personal Use)

This illustration depicts a supine hamstring stretch where the individual lies flat on their back, extends one leg fully on the floor, and lifts the other leg vertically, holding the foot or calf with both hands. The pose emphasizes gentle tension along the posterior thigh while maintaining neutral spine alignment and relaxed shoulders. It’s commonly used in yoga, physical therapy, and pre- or post-workout routines to enhance mobility and reduce injury risk.

Used on fitness, yoga, physical therapy, and wellness websites to demonstrate proper stretching technique; targets users seeking relief from tight hamstrings, improving flexibility, or recovering from lower-body strain.