Home Workout with Dumbbells and Exercise Ball - Beginner-Friendly Fitness Guide #3781247 (License: Personal Use)

The illustration shows a young woman with long brown hair, dressed in a light blue tank top, white shorts, pink socks, and white-blue sneakers, performing a seated bicep curl with a black dumbbell while balanced on an orange stability ball. Her posture emphasizes core activation and controlled movement, highlighting functional fitness for home workouts. The clean, cartoon-style art makes it accessible and encouraging for fitness newcomers.

This image is commonly used on fitness blogs, wellness websites, or workout apps to illustrate beginner-friendly strength exercises, particularly those targeting core stability and upper-body toning without equipment overload. It aligns with user intent for “home workouts,” “beginner fitness routines,” or “exercise ball exercises.”