Ear Massage Technique for Stress Relief and Wellness #3850087 (License: Personal Use)

The image shows a woman in two sequential poses demonstrating a self-administered ear massage: first, using index and middle fingers to stroke down the helix and antihelix; second, applying gentle pressure behind the ears near the mastoid process. Arrows indicate the direction of movement, emphasizing a soothing, rhythmic motion intended to stimulate acupressure points linked to relaxation and autonomic balance.

This image is commonly used in health blogs, wellness guides, and integrative medicine resources to illustrate non-invasive self-care techniques for anxiety, insomnia, or tension headaches. It matches user intent for quick, at-home stress-relief methods.